Weigh In record (no journal entry) for 14 July 2022
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195.8 lb
Lost so far: 48.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2231 kcal
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Fat: 69.12g | Prot: 63.85g | Carb: 305.22g.
Breakfast: Kaffee, Sesambrötchen, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: REWE Krautsalat mit Paprika , Bauer's Jagdwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Weizenbrötchen, Mitakos Gyrossuppe. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Beck's Pils , Kaffee, Pink Lady Äpfel. more...
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2975 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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losing 7.7 lb a week
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