Weigh In record (no journal entry) for 14 July 2022
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120.6 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1127 kcal
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Fat: 52.04g | Prot: 34.41g | Carb: 130.96g.
Lunch: Компот из Сухофруктов, Славянка Конфеты "Ананасная Долина", Пицца Домашняя. Dinner: МарС Шоколадный Батончик, Борщ, Мираторг Колбаски для Гриля. Snacks/Other: Печенье к Чаю, Безе. more...
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losing 4.6 lb a week
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