Weigh In record (no journal entry) for 14 July 2022
|
159.0 lb
Lost so far: 168.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
861 kcal
|
Fat: 45.29g | Prot: 75.68g | Carb: 34.23g.
Breakfast: Иван-Поле Какао-Напиток Горячий Шоколад, Большая Кружка Молоко 2,5%, Сырники. Lunch: Омлет. Dinner: Сырники. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leroyvesel's weight history
|