Weigh In record (no journal entry) for 14 July 2022
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1254 kcal
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Fat: 45.95g | Prot: 78.67g | Carb: 130.14g.
Breakfast: Damfi Breadway Whole Wheat Toast, Meat, Macaroni. Lunch: Watermelon Juice. Dinner: White Rice, Meat. more...
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losing 0.1 lb a week
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 Comments
بالتوفيق شايف انك قاربت من الوصول للهدف . مزيد من المصابرة وعقبالنا
14 Jul 22 by member: a7m3dss
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