Weigh In record (no journal entry) for 14 July 2022
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154.5 lb
Lost so far: 26.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1429 kcal
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Fat: 74.16g | Prot: 87.61g | Carb: 105.95g.
Breakfast: Кофе, Батон, Dziugas Сыр Твердый, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Скумбрия Запеченная. Dinner: Сухие Семена Чиа, Снежок Кефир 2,5%, Слобода Биойогурт Груша и Злаки 5%. Snacks/Other: Инжирный Персик. more...
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losing 4.6 lb a week
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МайороваЯна's weight history
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