Weigh In record (no journal entry) for 13 July 2022
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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151 kcal
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Fat: 1.91g | Prot: 4.10g | Carb: 30.08g.
Snacks/Other: Sütlaç. more...
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losing 2.5 lb a week
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