Weigh In record (no journal entry) for 13 July 2022
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1486 kcal
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Fat: 73.16g | Prot: 50.97g | Carb: 159.90g.
Breakfast: Pumpernickel, Käse, Plattpfirsich, Kaffee mit Milch, Marmelade, Frischkäse, Mischkornbrot. Lunch: Florida Eis Himbeere, Rührei, Gemischter Salat mit Dressing, Labskaus. Snacks/Other: Schokoladenstückchen, Ferrero Hanuta, Nutella Nutella, REWE Schokokeks Vollmilch. more...
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losing 5.4 lb a week
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