Weigh In record (no journal entry) for 13 July 2022
|
112.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
668 kcal
|
Fat: 18.71g | Prot: 41.53g | Carb: 83.41g.
Breakfast: Карат Сливочный Сыр Violette , Dr. Korner Черничные Хлебцы, Активиа Натуральный Биойогурт со Злаками 2,2%. Dinner: Зеленый Лук, Укроп, Приготовленная Морковь, Тушеная Куриная Грудка (Кожа не Съедена), Перловка Отварная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niivashika's weight history
|