Weigh In record (no journal entry) for 13 July 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1712 kcal
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Fat: 52.63g | Prot: 64.82g | Carb: 238.89g.
Breakfast: Каждый День Сушки, Магнит Банан, Вологжанка Снежок, Пятерочка Сахар. Lunch: Огурец (с Кожурой), Брест Литовск Сыр Классический 45%, Ржаной Хлеб, Хлеб Насущный Куриный Суп с Лапшой. Dinner: Магнит Персик, Чудо Коктейль Молочный Клубника, Добрые Съести Шаурма. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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