Weigh In record (no journal entry) for 13 July 2022
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1298 kcal
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Fat: 24.79g | Prot: 79.93g | Carb: 183.76g.
Lunch: Danone Yaourt Nature, Monoprix Baguette Panaline, Candia Viva Demi-Écrémé, LU La Barquette Fraise, Saint Alby Jambon Supérieur -25% de Sel. Dinner: Twix Twix, Lidl Mimolette, Candia Viva Demi-Écrémé, Panzani Pâtes Cuites, Bonduelle Macédoine de Légumes, Dia Pois Chiche, Thon Albacore (Poisson). Snacks/Other: LU Tuc Original, Abricots, Candia Viva Demi-Écrémé. more...
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losing 0.5 lb a week
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