Weigh In record (no journal entry) for 31 August 2014
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146.6 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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3171 kcal
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Fat: 148.89g | Prot: 109.72g | Carb: 347.78g.
Breakfast: Nestlé Leite Moça, Kibon Sorvete Napolitano, Fugini Amendocrem, Pullman Bisnaguito, Jussara Leite Desnatado, Café. Lunch: Nestlé Passatempo Coberto com Chocolate, Nestlé Leite Moça, Salada de Maionese, Arroz Branco (Longo, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Maionese. Snacks/Other: Fugini Amendocrem, Pullman Bisnaguito. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lluso's weight history
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