Weigh In record (no journal entry) for 13 July 2022
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228.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2651 kcal
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Fat: 84.42g | Prot: 137.13g | Carb: 331.40g.
Breakfast: Berchtesgadener Land Magerquark , Banane, Simply Sunny Studentenfutter Berry. Lunch: Aldi Katenschinken, Milsani Creme Fraiche, Laugenbrezeln. Dinner: Käsestange, Bratwurst. more...
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losing 0.2 lb a week
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