Weigh In record (no journal entry) for 13 July 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1407 kcal
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Fat: 37.84g | Prot: 28.00g | Carb: 168.79g.
Breakfast: More, Activia Zero Frutti di Bosco, Lidl Donut al Cioccolato al Latte, Caffè (dalla Moca), Zucchero. Lunch: Toast, Pomodori Ciliegini. Dinner: Yogurt-Gelato alla Vaniglia (Servito Morbido). Snacks/Other: Moretti Birra 4,6%, San Carlo Classica, Prosecco, Cameo Torta della Nonna. more...
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1705 kcal
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Activities & Exercise:
Cleaning - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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