Weigh In record (no journal entry) for 13 July 2022
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263.5 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2374 kcal
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Fat: 83.76g | Prot: 109.46g | Carb: 289.27g.
Breakfast: Trigz Crunchy Popped Chips, Beacon Wonder Bar Milk, Primal Diet Shake, Pancake Syrup (Reduced Calorie) , Blue Diamond Almond Breeze Almond & Oat Milk, Morning Mills Instant Oats Original, Egg White (Frozen) , Mugg & Bean Serious Cappuccino , Monster Absolutely Zero, Invelo Maize Bread. Lunch: Easy to Cook Egg Noodles, Quick & Easy Chicken Breast Fillets. Dinner: Woolworths Quick & Easy Chicken Breast Fillets, Beacon Wonder Bar Milk, Woolworths Beef Curry Vetkoek. Snacks/Other: Woolworths Beef Curry Vetkoek, ProNutro High Protein Bar Caramel Choc, NoMu Skinny Hot Chocolate. more...
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losing 2.3 lb a week
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