Weigh In record (no journal entry) for 12 July 2022
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2321 kcal
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Fat: 105.17g | Prot: 138.83g | Carb: 220.25g.
Breakfast: Aceite de Oliva, Herdez Salsa Verde, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Ajo. Lunch: Herdez Salsa Verde, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Don Emilio Salsa Macha, el Yucateco Salsa Picante de Chile Habanero, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera, Toronja. Dinner: Dolores Medallones de Atún, Lindt Chocolate Amargo 90% Cacao, Curry en Polvo, Portales Queso Ricotta, Jitomate, HEB Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: HEB Cocoa, Liguria Queso Ricotta, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 1.5 lb a week
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