Weigh In record (no journal entry) for 12 July 2022
|
234.8 lb
Lost so far: 32.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1200 kcal
|
Fat: 39.20g | Prot: 57.31g | Carb: 163.92g.
Breakfast: Ovo Frito sem Gordura, União Açúcar Refinado, Abacate. Lunch: Salada de Folhas, Legumes Cozidos, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Abacate, Banana Prata. Snacks/Other: Berinjela Cozida, Panco Pão de Forma Premium, Berinjela Cozida, Panco Pão de Forma Premium. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fell22's weight history
|