Weigh In record (no journal entry) for 31 August 2014
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1840 kcal
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Fat: 55.07g | Prot: 98.09g | Carb: 246.02g.
Breakfast: Surimi, Vollkornbrötchen, Weich Gekochtes Ei, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Speiseeis, Sweet Valley Preiselbeeren, Gemischter Salat mit Dressing, Rote Beete, Gekochte Karotten, Rindersteak (Nur mager gegessen), Le Gusto Delikatess-Sauce, Reis (Gekocht). Dinner: Ja! Camembert 45%, Marmelade, Weight Watchers Magarine, Vollkornbrötchen, Surimi, Knorr Cocktail Sauce. Snacks/Other: Kaffee mit Milch, Apfel, Banane, Blaubeeren, Feigen, Trauben. more...
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2179 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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