Weigh In record (no journal entry) for 12 July 2022
|
138.2 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
202 kcal
|
Fat: 8.64g | Prot: 12.11g | Carb: 19.43g.
Breakfast: Чай с Сахаром, Магнит Сыр Российский 50%, Огурец (с Кожурой), Помидоры, Ветчина, Dr. Korner Хлебец Гречневый. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dashish_'s weight history
|