Weigh In record (no journal entry) for 12 July 2022
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152.6 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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867 kcal
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Fat: 8.21g | Prot: 72.50g | Carb: 119.88g.
Breakfast: Lidl Dessert Proteico Vaniglia, Più Cereali Bio Riso Soffiato Biologico. Lunch: Barilla Fusilli Integrali, Findus Pisellini Primavera. Dinner: Petto di Pollo, Carne, Wasa Integrale. Snacks/Other: Albicocche, Mela. more...
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losing 3.1 lb a week
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russo-sharon's weight history
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