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Lückenwalde.. Urlaub.. Hab die Tage genossen...
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181.7 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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575 kcal
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Fat: 5.98g | Prot: 18.33g | Carb: 113.59g.
Breakfast: Gut & Günstig Naturjoghurt, Banane, Gut & Günstig Haferflocken. Lunch: Edeka Bio Maiswaffeln Gesalzen, Banane. more...
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gaining 0.8 lb a week
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