Weigh In record (no journal entry) for 12 July 2022
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1418 kcal
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Fat: 70.49g | Prot: 40.89g | Carb: 163.18g.
Breakfast: Варенье, Кофе с Молоком, Грибы, тушёные с картошкой.. Lunch: Помидоры, Картофельная запеканка, Салат, Нутелла Шоколадная Паста. Snacks/Other: Варенье. more...
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gaining 10.8 lb a week
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