Weigh In record (no journal entry) for 11 July 2022
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1903 kcal
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Fat: 80.30g | Prot: 113.07g | Carb: 193.52g.
Breakfast: Galleta de Mantequilla o Azúcar, Helado de Vainilla, San Marcos Leche Entera, Ajo. Lunch: el Yucateco Salsa Picante de Chile Habanero, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera, Toronja, Pepino (con Cáscara), Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Don Emilio Salsa Macha. Dinner: AdeS Leche de Soya sin Azúcar, HEB Cocoa, Jitomate, Portales Queso Ricotta, Curry en Polvo. more...
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gaining 4.6 lb a week
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