Weigh In record (no journal entry) for 11 July 2022
|
192.5 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1704 kcal
|
Fat: 56.85g | Prot: 40.75g | Carb: 255.68g.
Breakfast: Nektarinen, Kölln Haferflocken, Proteinpulver, Mischkornbrot, Marmelade, Frischkäse, Kaffee mit Milch. Lunch: Knorr Ratatouille, Reis (Gekocht). Dinner: Plattpfirsich, Käse, Pumpernickel, Quarkbällchen, Berliner. Snacks/Other: Nutella Nutella, Sarotti Tiamo - Eierlikör, REWE Schokokeks Vollmilch, Ferrero Hanuta. more...
|
|
2765 kcal
|
Activities & Exercise:
Shopping - 32 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 11 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 11 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|