Weigh In record (no journal entry) for 11 July 2022
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132.3 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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740 kcal
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Fat: 45.66g | Prot: 41.11g | Carb: 47.62g.
Breakfast: Орехи в Шоколаде. Lunch: Салат Овощной с Маслом. Dinner: Творог 5%. Snacks/Other: Овсяное Печенье. more...
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losing 0.4 lb a week
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jktcz24's weight history
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