nika_blayz's Journal, 11 July 2022

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Weigh In record (no journal entry) for 11 July 2022

90.6 lb Lost so far: 3.1 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2022:

357 kcal

Fat: 13.97g | Prot: 9.07g | Carb: 52.43g. Breakfast: SPAR Торт Красный Бархат, Myllyn Paras Овсяная Каша на Молоке. Lunch: Борщ с Говядиной. Snacks/Other: Перекресток Яблоко Красное, Нектарин. more...

623 kcal

Activities & Exercise: балет - 3 hours, Samsung Health - 21 hours. more...

losing 6.2 lb a week

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nika_blayz's Journal, 11 July 2022

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