Weigh In record (no journal entry) for 11 July 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1483 kcal
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Fat: 50.13g | Prot: 114.88g | Carb: 154.17g.
Breakfast: Орехи Кешью, Помидоры, Яйцо, Зеленый Чай, SPAR Рыба Горбуша Филе Кусочки с/с, Петербургский Кондитер Зефир Кокос в Глазури. Dinner: Зеленый Чай, Филе Индейки, Гречка. Snacks/Other: Помидоры, Черная Смородина. more...
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1701 kcal
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Activities & Exercise:
элипсоид - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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