Weigh In record (no journal entry) for 10 July 2022
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177.9 lb
Lost so far: 41.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1625 kcal
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Fat: 73.77g | Prot: 53.51g | Carb: 189.49g.
Breakfast: Aveia em Flocos, Mamão, Canela, Café com Leite e Açúcar, Bolo de Milho, Ovo Mexido, Pão Integral. Lunch: Bolo de Milho, Canela, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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steady weight
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Jaque de Lima's weight history
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