Weigh In record (no journal entry) for 09 July 2022
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159.4 lb
Lost so far: 168.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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3641 kcal
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Fat: 190.73g | Prot: 125.01g | Carb: 346.93g.
Breakfast: Пончики, Яшкино Конфеты Elle с Шоколадно-Ореховой Начинкой, Большая Кружка Молоко 2,5%. Lunch: Макдоналдс Техас Бургер, Макдоналдс Картофель Фри (Стандартный). more...
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gaining 3.1 lb a week
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