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Laura2507880
Journal
08 Jul 22
Laura2507880's Journal, 08 July 2022
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Weigh In record (no journal entry) for 08 July 2022
136.5 lb
Lost so far:
15.7 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2022:
494 kcal
Fat: 16.71g | Prot: 52.57g | Carb: 36.07g.
Lunch:
Choux de Bruxelles Cuits, Filet Mignon de Porc.
Dinner:
Dia Steaks Hachés Pur Bœuf Surgelés , Petits Pois Cuits.
more...
1952 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Swimming (slow) - 15 minutes, Table Tennis (Ping Pong) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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