Weigh In record (no journal entry) for 08 July 2022
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1134 kcal
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Fat: 36.69g | Prot: 67.84g | Carb: 138.45g.
Breakfast: Kellogg's All-Bran Fibre Plus, Jardin Bio Beurre de Cacahuètes, Sojasun Yaourt Nature, Framboises, Pomme. Dinner: Aldi Framboises Entières Surgelées, Danone Hipro Banane Saveur Beurre De Cacahuète, Soupe de Légumes, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique. Snacks/Other: Fisherman's Friend Pastille Menthe, Pomme, Barebells Protein Bar Salty Peanut, Karma Kombucha. more...
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1520 kcal
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Activities & Exercise:
Sleeping - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Working - 3 hours and 30 minutes, Resting - 15 hours and 6 minutes. more...
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losing 1.0 lb a week
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