Weigh In record (no journal entry) for 08 July 2022
|
114.0 lb
Lost so far: 22.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1698 kcal
|
Fat: 69.22g | Prot: 54.97g | Carb: 201.68g.
Breakfast: Materne Pom’Potes, Terrasana Beurre de Cacahuètes, Coffee, Wasa Fibres. Lunch: Raynal et Roquelaure Gratin Auvergnat. Dinner: Plain Waffle. Snacks/Other: LU Belvita Petit Déjeuner Miel et Chocolat. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomezbsl26's weight history
|