Weigh In record (no journal entry) for 08 July 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1645 kcal
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Fat: 73.33g | Prot: 71.76g | Carb: 178.69g.
Breakfast: Беляевский Хлеб Пшеничный, Слобода Майонез Оливковый 67%, Борщ со Свининой, Пятерочка Сахар, Белый Город Молоко 2,5%. Lunch: Гуляш из Свинины, Гречка Отварная. Dinner: Гуляш из Свинины, Гречка Отварная. Snacks/Other: Eco Botanica Вафли, Пятерочка Сахар, Roshen Конфеты Бешеная Пчелка, Пятерочка Сахар. more...
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2506 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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