Weigh In record (no journal entry) for 07 July 2022
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1425 kcal
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Fat: 57.52g | Prot: 72.09g | Carb: 162.31g.
Breakfast: Tirol Queijo Mussarela (18g), Tapioca, Ovo (Inteiro). Lunch: Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Brigadeiro de Colher, Bolo de Chocolate, Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido. Snacks/Other: Bolo chocolate LC. more...
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losing 0.5 lb a week
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