Weigh In record (no journal entry) for 28 August 2014
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334.9 lb
Lost so far: 61.5 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1634 kcal
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Fat: 68.06g | Prot: 62.37g | Carb: 186.19g.
Breakfast: Mischbrot, REWE Bäcker Brötchen , Gut & Günstig Geflügel Mortadella, Ja! Frischkäse mit Kräutern. Dinner: Aldi Reibekäse, Dulano Geflügel-Fleischwurst, Gurke (Geschält), Karotten, Kohlrabi, Kartoffeln. Snacks/Other: Aldi Hugo. more...
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losing 3.1 lb a week
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