Weigh In record (no journal entry) for 06 July 2022
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235.9 lb
Lost so far: 30.9 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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933 kcal
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Fat: 31.98g | Prot: 50.85g | Carb: 120.35g.
Breakfast: Ovo Frito sem Gordura, Abacaxi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, União Açúcar Refinado, Abacate. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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losing 2.6 lb a week
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