Weigh In record (no journal entry) for 06 July 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1294 kcal
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Fat: 36.81g | Prot: 55.22g | Carb: 128.70g.
Breakfast: Activia Yogurt Ciliegia Zero, Zucchero, Caffè (dalla Moca), Lidl Krapfen Gianduia. Lunch: Frittura di Pesce, Gamberi Cotti, Bonduelle Fagioli Cannellini, Rucola , Radicchio Rosso. Dinner: Frittura di Pesce, Prosciutto Crudo, Melone. Snacks/Other: Bruschetta al Pomodoro, Melone, San Carlo Classica, Prosecco. more...
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gaining 2.6 lb a week
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