Weigh In record (no journal entry) for 06 July 2022
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265.7 lb
Lost so far: 9.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1648 kcal
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Fat: 58.65g | Prot: 104.12g | Carb: 172.82g.
Breakfast: Invelo Maize Bread, Woolworths Freshly Smashed Avo, Canderel Stick, NoMu Unsweetened Cocoa Drink, Woolworths Fat Free Plain Cottage Cheese, Blue Diamond Almond Breeze Almond & Oat Milk, Vita Slim Diet Shake Vanilla, Woolworths Carrots, Equal Sticks, Morning Mills Instant Oats Original, Egg White , Monster Absolutely Zero. Lunch: Trigz Kettle Crunch Flavored Corn Chips, Melrose Cheese Slices, Egg (Whole) , Wholesome Earth Whole Grain Oat Flour, Lean Minced Beef. more...
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losing 3.9 lb a week
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