Weigh In record (no journal entry) for 05 July 2022
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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667 kcal
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Fat: 10.20g | Prot: 34.52g | Carb: 153.12g.
Breakfast: بطيخ بطيخ احمر, Keto Rockets جبن قريش, عيش بلدى رغيف عيش بلدى مصرى, عسل البرسيم. Lunch: كشري. more...
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losing 0.5 lb a week
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myryhan's weight history
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