Weigh In record (no journal entry) for 05 July 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1254 kcal
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Fat: 71.60g | Prot: 29.01g | Carb: 131.97g.
Breakfast: Простоквашино Сливки 10%, Банан, Power Pro Fitness Topping Zero . Lunch: Помидоры, Зеленые Оливки, Масло Подсолнечное, Авокадо Авокадо. Dinner: Яблоко Зеленое, Морковь, Alesto Brazil Nuts. Snacks/Other: Карат Сыр Творожный Violette Сливочный, Дикие Радужные Форели, Dr. Korner Хлебцы Клюквенные. more...
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losing 4.6 lb a week
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