Weigh In record (no journal entry) for 05 July 2022
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141.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1201 kcal
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Fat: 54.89g | Prot: 79.94g | Carb: 95.55g.
Lunch: Bounty Bounty, Красный Октябрь Трюфель . Dinner: Яйцо, Куриное Филе. Snacks/Other: Алтайская Буренка Творог 2%, Банан. more...
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losing 21.6 lb a week
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