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18Оксана
Journal
04 Jul 22
18Оксана's Journal, 04 July 2022
18Оксана's Profile
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вот добилась я 75 ,и решила пойти дальше
165.3 lb
Lost so far:
39.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2022:
368 kcal
Fat: 25.40g | Prot: 13.18g | Carb: 21.69g.
Breakfast:
Бискотти, Сосиски, Чай.
more...
3481 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cooking - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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