Weigh In record (no journal entry) for 04 July 2022
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290.6 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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579 kcal
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Fat: 19.17g | Prot: 20.88g | Carb: 75.58g.
Breakfast: Kaufland Roggenkrüstchen. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaufland Roggenkrüstchen . Dinner: Maggi Gemüsebrühe. Snacks/Other: Aprikosen. more...
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losing 1.5 lb a week
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Krümel 2022's weight history
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