Weigh In record (no journal entry) for 04 July 2022
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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987 kcal
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Fat: 35.45g | Prot: 89.42g | Carb: 77.26g.
Breakfast: Energy Diet Ваниль. Lunch: Жареное Яйцо без Жира, Приготовленная Брокколи (Замороженная, без Жира), Помидоры, Огурец (с Кожурой). Dinner: Energy Diet Кофе. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Energy Diet Шоколад, Energy Diet Капучино, Energy Diet Коктейль Соленая Карамель . more...
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losing 4.6 lb a week
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