Weigh In record (no journal entry) for 03 July 2022
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203.0 lb
Lost so far: 76.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2655 kcal
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Fat: 137.15g | Prot: 80.69g | Carb: 274.35g.
Breakfast: hanuta Riegel, REWE American Sandwich, Spiegelei ohne Fett, Heinz Beanz. Lunch: Lidl Hühnerfrikassee, Reis (Gekocht). Dinner: Milka Oreo White, Crunchips Western Style, Snickers Eis (53 ml). Snacks/Other: KitKat Chunky Peanut Butter, Kinder Riegel (21g). more...
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losing 4.0 lb a week
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