Weigh In record (no journal entry) for 03 July 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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968 kcal
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Fat: 73.93g | Prot: 41.62g | Carb: 36.26g.
Breakfast: Sucuk, Tereyağı, Kayısı, Beyaz Peynir, Doğal Peynir, Yumurta Omleti, Hindistan Cevizi, Yaban Mersini. Lunch: Karışık Yeşil Salata, Salatalık, Kuyruk Yağı, Tatlı Kiraz, Kırmızı Vişne, Kayısı, Etli Güveç, Nescafe Sade, Kahve (Demlenmiş). more...
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losing 3.1 lb a week
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