Weigh In record (no journal entry) for 03 July 2022
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1499 kcal
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Fat: 71.05g | Prot: 75.61g | Carb: 138.63g.
Breakfast: Ingwer, Kamillentee, Lidl Protein Bar Stracciatella, Apoday Heisse Zitrone (Zuckerfrei), Pectoral Brust Karamellen. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln, Schlagsahne, Gut & Günstig Frische Vollmilch 3,5%, K-Classic Kakaopulver. Dinner: Meggle Streichzart Ungesalzen, Zentis Aachener Pflümli, Edeka Dinkel Schnitte, Latte Macchiato. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Thermomix Waffeln. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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