Weigh In record (no journal entry) for 03 July 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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4123 kcal
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Fat: 205.77g | Prot: 216.53g | Carb: 341.61g.
Breakfast: Pfirsiche, Farmer Studentenfutter Exotic, Berchtesgadener Land Magerquark. Lunch: Nudelsalat, Gemischter Salat mit Dressing, Rindersteak, Bratwurst, Schweinelende (Filet, Nur mager), Schafskäse, Wassermelone, Kartoffelsalat. Dinner: Pizza Thunfisch. Snacks/Other: Speiseeis, Eiswaffel, Biscotto Knusprige Waffelbecher. more...
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losing 3.9 lb a week
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