Weigh In record (no journal entry) for 02 July 2022
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164.9 lb
Lost so far: 64.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1325 kcal
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Fat: 62.41g | Prot: 102.88g | Carb: 88.93g.
Breakfast: Сахар, Кофе, Салат Оливье, Холодец из Курицы. Lunch: Салат Оливье, Жареное Филе Свинины, Картофельное Пюре. Dinner: Ultimate Nutrition Протеиновый Коктейль. Snacks/Other: Клубника, Арахисовая Паста, Сгущенка, Сахар, Кофе. more...
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losing 0.2 lb a week
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