Weigh In record (no journal entry) for 02 July 2022
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153.7 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1036 kcal
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Fat: 46.34g | Prot: 36.63g | Carb: 119.23g.
Breakfast: Бековский Лукум с Клюквой, Вареное Яйцо, Беларусь Сыр Франциск, Кофе с Молоком. Lunch: Суп Грибной, Лаваш Армянский. Dinner: Абрикосы, Черешня, Суп Грибной. Snacks/Other: Черешня, Клубника. more...
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gaining 1.2 lb a week
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