Weigh In record (no journal entry) for 25 August 2014
|
338.0 lb
Lost so far: 58.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
1399 kcal
|
Fat: 46.53g | Prot: 66.28g | Carb: 195.84g.
Breakfast: Fettarme Milch, Bauer's Teewurst, Mischbrot, Ja! Butterkäse, Rote Paprika. Dinner: Zwiebeln, TiP Kantenschinken, Brokkoli, Lauch. Snacks/Other: Zwetschgen, Äpfel. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|